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12 Industrial Parkway, Brunswick Maine

207 844 2045


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Spring clean green smoothie

March 26, 2017

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Spring clean green smoothie

March 26, 2017


It has been a long winter here in Maine, and Spring has finally arrived. As we start to prepare our homes for a new season, why not give your body a good spring clean too. This is a good time to start turning from winter warming foods to fresher foods that might detox our bodies from our winter indulgences and jump start our metabolisms.


Below is a simple green smoothie recipe which you can add to your daily routine.



1 Frozen Banana

Juice of 1 lemon

2 cups spinach

1 tsp almond butter (or any other nut butter)

2 tbs ground flax meal

1 cup almond milk


Blend and Enjoy!


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